If you have a serious back problem, and your doctor is not yet helpful in dealing with the pain, you have to learn how to move on and live with it. Do not give up on your physician, but know that back pain is the number one medical complaint and a complex problem to figure out. Just be prepared to take steps on your own to deal with it, and read on into the following paragraphs for ideas you can use.
Sleep is a big consideration when it comes to back pain. Back pain is sometimes caused and almost always exacerbated by lack of sleep. Make sure you are getting enough hours per night. Depending on the individual and time of year, this can be as many as nine hours. Also check out your bed. Think about a mattress upgrade just for some relief.
Review your diet carefully when are suffering from back pain. Try and get more protein, but cut down on anything fatty or high in sugar. Even a weight loss of just five or ten pounds can alter the composition of your body and relieve a lot of pressure on your back.
Know and learn the proper postures for all activities, including walking, standing and sitting. Visit a high-end shoe store that has equipment to measure and monitor your stride. You can then get the appropriate footwear for your body, which can really help out your legs and hips, which lead into your back. Also consider tai chi or yoga. The postures and alignment can make posture very natural for you, so that you do not have to mentally focus on it all the time.
Never underestimate the power of a physical therapist. Back pain is among the most common ailments in the developed world, and if your physician does not seem to be helpful, a therapist or even a personal trainer might offer you worlds of relief.
See if your insurance covers chiropractic help. Look around online for local options and talk to past patients to find out how nice they are and if they work.
If you have a sedentary job in an office setting, ask your employer about bringing in your own seat. Their chairs might be causing your back pain, and are more than likely not helping. Go online and look for exercise balls modified into seats. Sitting on a stability ball is easy and helps your back stay straight throughout the day. Many expecting mothers swear by them in the heavier final term.
If your job involves a lot of physical labor, your down time probably should not. Take hot baths, get massages and chill out as much as you can.
Even though you might have to live with back pain in the near future does not mean that your life is on hold. As a matter of fact, you know that your life is not going to wait for you to get better. Apply what you have learned here to start figuring things out now. Who knows? One of these ideas might even get rid of your back pain for you!