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Simple Steps to Help You Prevent Back Pain

It doesn’t matter if you’re 18 or 88, you’re bound to experience back pain every once in a while. Believe it or not, almost everyone out there is going to have to deal with some type of back pain, whether it’s just a simple cramp, a slipped disk, a pinched nerve or another type of pain. The good news here is that, as common as back pain may be, there are many different ways to prevent and treat the ailment.

One of the most common causes of back pain is the mattress you sleep on. Now, if you’re thinking that there’s a special type of mattress out there that will eliminate your back pain, think again. The truth is that we all have different comfort levels. It all depends on what you’re used to sleeping on and how your body reacts to it. So, a mattress that’s good for you might not be good for someone else. Test out a few and find something that’s soft but still offers some support for your back.

Your back is essentially just a group of muscles, or at least that’s what’s causing the lion’s share of the pain that you experience. And, just like any muscle, you need to stretch if you want to prevent pulls, tears, cramps, etc. Especially if you’re involved in a labor intensive job, it’s always a good idea to stretch. Try something simple like toe touches to stretch out the muscles in your back before you perform any physical activity.

If you have bad posture, you may end up having a bad back. This is because the back is meant to stay in a certain position. True, the different vertebrae in the back allow it to bend and twist into different shapes, but its most natural shape is an upright position. If you’re slouching, sleeping on your side, crouching while sitting, etc, then you’re probably going to cause some damage to your back and ultimately experience some pain.

As noted previously, your back is made up of a whole lot of muscles. Even the disks in your back, while obviously not muscle, rely on your muscles to keep them firmly in place. So if you’re not fit, you’re always at risk of back pain due to a number of reasons. Physically fit people find that they experience far less back pain, and when they do experience pain, it usually passes quickly. So, if you’re trying to fight back pain, make sure you’re working to get in shape.

Physical activity is usually enough to keep your back muscles strong. You don’t have to be a bodybuilder to have a strong back. You could try swimming. This is a great exercise to work the muscles in your back and to strengthen your body overall.

Everyone experiences back pain; you can chalk it up to a simple side effect of having a back. However, there are many different ways to treat and prevent this pain, so always try to find different ways to deal with your aches.


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