If you have ever suffered with back pain, you know that it has a tendency to appear out of the blue for no apparent reason. Back pain severity ranges from dull throbbing aches to sharp stabbing pains that render you unable to function. Regardless of the kind of back pain that assails you, it is safe to say you would love to know how to get rid of it. Read on for some great tips on soothing your back pain.
Before you do anything else, you need to find out what’s causing your back pain. You could have problems with bones or muscles or both. Alternately, you could have an underlying illness or injury that is causing the pain in your back. Be sure to see your doctor for a complete physical. This will help you learn why you have back pain and what you can do about it. Additionally, your doctor can give appropriate referrals to specialists as needed.
Rest is essential to treat back pain. It’s OK to baby your back if it has been injured. While it’s not usually good to be completely immobile, don’t fall prey to the notion that you have to work out a back injury. This is sure to cause far more harm than good. Gentle stretches and the application of heat and/or ice as directed by your physician should work wonders.
Develop good habits to treat and avoid back pain. Make certain your seating arrangements are comfortable and supportive. Make use of firm pillows, foam blocks and other objects designed to provide proper support. It is both comforting and healing to provide good support to back muscles that have been injured.
If your back pain is interfering with activities of daily living (ADL), give non-steroidal anti-inflammatory drugs (NSAIDS) a try. These can be had without a prescription and can be very effective in alleviating pain. While these types of pain relievers will not heal your back pain, they will give you respite from it, and that rest and relaxation is valuable to healing.
Your doctor may refer you to a chiropractor, physical therapist or even a yoga practitioner. All of these professionals can help you with your back pain. Proper stretching, breathing and range-of-motion (ROM) exercises can help you to loosen and straighten your back. A good chiropractor can help you regain the alignment of your spine to alleviate back pain.
If you find yourself waking up unrested and with a back ache, think about getting a high quality, supportive mattress. Many people use the same mattress for decades, and this is not as it should be. It’s important to turn your mattress regularly to prevent lumps and dips and to replace it when it becomes worn and saggy. Get a nice supportive mattress, and your back pain may come to an end.
If you and your doctor have tried everything to no avail, it may be time to consider prescription medications and/or surgical intervention. While these thoughts can be a bit frightening, the fact is proper surgery can completely alleviate your pain. Drug therapy is helpful before and after surgery, but once you have recovered, you should feel tremendously better and able to face life.
Living with back pain can be extremely trying, but it doesn’t have to be that way. Follow the tips presented here to address your back pain effectively.