Back pain is a common condition that affects a lot of people. Depending on the severity of your back pain, it can just be a nuisance or it can have a major affect on your day to day life, preventing you from doing the things you love or even keeping a job. No matter how much back pain affects your life, there are ways you can find relief. Read on for some advice and information about back pain, and its causes and treatments.
Back pain can be caused by a number of factors: muscle strain or injury, herniated disks, pinched nerves or injured joints. People can experience back pain from the same condition chronically, or temporarily. The pain can range from mild discomfort to severe pain.
Some risk factors for back pain are being overweight, having bad posture, having a sedentary lifestyle, pregnancy, stress or anxiety, being a smoker and being of an older age. As you can see, some of these things are preventable and some are not. You can decrease your risk for back pain or reduce the pain if you already suffer by making some lifestyle changes if you fall under any of the preventable risk factors.
It is very important to speak with you doctor about certain treatment before you attempt them. Some treatments will work great for one type of back pain, but could injure your back even more if you have a different kind of back pain. Always speak with your doctor before trying something new for the best treatment results.
Depending on the cause of your back pain, some simple exercises might help you reduce the pain. Some stretching might be just the thing you need if your pain is in the muscles and not caused by a tear. If your back pain is severe you should speak with your doctor before trying any exercises. He or she might even recommend you see a physical therapist to help you.
Heat therapy can be very good for some types of back pain. Some options are placing a heating pad on the hurt area, or relaxing in a hot tub or warm bath. A cold pack might also ease the pain, but there is some debate on whether it really helps.
You might find help in muscle relaxing, anti-inflammation or pain medications for your back pain. As always, you should talk with your doctor to determine what is causing your back pain and what over the counter medications could help you. Your doctor might also decide that a prescription medication is right for you.
As stated in the introduction and what you might already know from experience, back pain can be annoying or even prevent you from living life the way you want to. No matter the severity of the back pain you experience, there are treatments and lifestyle changes that can reduce the pain. Use the information and advice in the article above to get some control over your back pain.