Back pain might be something you have lived with for as long as you can remember. Maybe it only started recently. Maybe it has been a gradual annoyance, slowly getting worse. Whatever the cause, back pain is most certainly something no one wants to keep on living with. Keep reading to learn how to banish your back pain for good.
It is important that you determine the cause of your back pain. Without knowing what is causing your back pain, it is unlikely you will be able to remedy it. Do some detective work on the matter. Keep a journal of your daily activities. Simultaneously write down when you are experiencing back pain. Chart the duration and intensity of the pain. Compare the two journals and look for patterns. What were you doing on days when you experienced back pain?
Use care when moving around. It is easy to be careless when going about your day. It is simple to act in ways that are convenient, giving no thought to the consequences in the future. Make sure you form good habits now, ones that do not strain your back. Bending over instead of from the knees, for example, may seem like no big deal. It can, however, do harm to your back over time.
Make sure that your back is supported when you are sitting. Try not to slouch. Choose chairs that give you back proper support. If a chair does not support your back, roll up a towel. Rolling up a towel and placing this behind the small your back can give it some much needed support when sitting in chairs.
If your back pain warrants it, use an over-the-counter pain reliever. These might not relieve your back pain entirely. They can, however, take the edge off. Using them too often could be damaging to your body and cause you to build a tolerance to them. Try to only use over-the-counter pain relievers every once in a while.
Start doing gentle stretches and exercises. Stretching can loosen up tense and sore back muscles. Low impact exercises can strengthen those muscles over time. By doing both, you can gradually get rid of back pain. It will also improve your back, meaning back pain will be less likely to return. Be careful not to push yourself and damage your back further.
Mattresses can be rather expensive. Unfortunately, an old, lumpy mattress can also be the cause of back pain. If it seems likely that a mattress is the source of your back pain, a new, better mattress might be a smart investment.
Never hesitate to consult your doctor concerning your back pain. Seeing your doctor for a solution to your back pain is always a great first step. They can help you deduce the cause of your back pain and advise you how to proceed. They can also tell you whether or not surgery is a viable solution.
You don’t have to keep suffering from debilitating back pain. Review the advice in the above article. Start looking for the source of your back pain, and deal with it today.