Is your chronic back pain keeping you from doing a lot of things? Read this article to find out more about different treatments for your chronic back pain.
You should try improving your posture to reduce the strain on your back. Try standing straight and keeping your neck and shoulders up when you walk. When you sit, make sure your neck and shoulders are straight and aligned at a 110 degree from your legs. You might need to get some better armchairs or talk to your supervisor about getting a more comfortable chair in your office. You should also replace your old mattress with an orthopedic one: these mattresses are designed to support your back while you sleep and will really make a difference. You should also avoid spending too much time sitting: take frequent breaks at work so you can stretch and walk.
You can prevent back pain by reducing the strain on your back: if you are overweight, this means losing some weight in your midsection and strengthening your back muscles. Adopt a healthier diet and exercise more frequently. Exercising too intensely could cause you to injure your back, so you should starting very slowly and focusing on activities such as swimming or practicing yoga and tai chi. If you have to lift heavy things at work, wear a support belt and develop a better lifting technique. Crouch and use your legs to support most of the weight instead of bending over and relying on your back.
You should try different treatments to prevent your back pain from coming back. Talk to your doctor about your back pain problem and ask for a referral to a chiropractor or an acupuncturist. Going to the chiropractor is a good way to get some relief right away, but getting your back adjusted regularly should prevent your pain from coming back. Going to an acupuncturist might not help you get rid of the pain right away, but it will help you lower your stress levels and the pain will not be as frequent after only a few months of treatment.
You can prevent back pain by avoiding activities that are too hard for your back. If you start hurting, stop what you are doing and stretch slowly and carefully. Applying heat to your back should relax your muscles: take a warm bath or apply a hot towel on your back. Alternate warm treatments with stretching and do your best to keep an excellent posture. The pain should disappear quickly but do not hesitate to go to your chiropractor for an adjustment if the pain is still here after a couple of days or if the pain is worse than usual. Your doctor might also prescribe you some painkillers to take care of your pain: keep in mind that this type of medication should not become a long term solution.
You need to keep trying different treatments until you find something that really works. Do your best to improve your posture and get in shape: this should reduce back pain too.