No matter how strong it has been over your lifetime or through your day, your back is not an industrial machine incapable of being destroyed. However, safeguarding your back and preventing issues in the future does not take a lot of work, just the mindful practice of some safe habits. This article discusses eight of them.
Posture is critical to your back. Slouched or curved posture puts your spinal column out of alignment and distributes the weight load unevenly between your abdominal and back muscles.
You can easily make your back muscles stronger. Walking is a great starting exercise most anyone can do that helps strengthen back muscles. Yoga and many forms of resistance training also help.
Common origins of back injuries are improper lifting. Anytime you have to lift a heavy load, get help or use a back brace. Squatting and lifting with your legs is best to prevent strain on your back.
Swimming can really help out with back issues. When you are floating in water, it helps your whole body stretch out and relax. It is also a full body workout, so it helps re-balance your posture.
Sometimes back pain is not from too much sitting, but too much standing. When you spend so long standing that your hips start locking up and your weight is born more on your bones than through your muscles, your low back is at risk. Either sit down every once in a while or get moving. Even a few minutes squatting can give your back some relief.
Your back pain might not have a body cause, but originate with your chair. If you spend a lot of time in one chair, either at a desk or in the living room, try a different one and see if there is a change. That can indicate that it is time to get new furniture. Only sit in something that keeps your spine upright. Sometimes a firm but soft cushion at the low back is all you need.
Upgrading your mattress is a great way to prevent future back pain. As a general rule of thumb, newer and firmer mattresses are the direction you want to go. Selecting the right mattress for you within that realm can get tricky. Talk to your doctor, and try out mattresses personally as much as possible. Never buy just based on a nap, try and spend a few nights where you might can still return the mattress. If you sleep with a life partner, make sure they are involved in this decision too.
Your overall body weight has great impact on your back. When you are overweight or obese, you are automatically doing double damage to your spine. Your lower weight is dragging it out of alignment, and your back is also carrying more pf an upper back load than it is naturally designed to. Even slimming down five percent of your original body weight can mean serious relief in excess of what any pill could do for you.
When you know the things you can do to prevent back pain, you can continue to live a life free of it, so that you are healthy, agile and able to pursue both your obligations and your passions. Put in the needed time and energy to make your lifestyle one that lets you stand tall for a lifetime.