Pregnancy often causes some back pain in mothers. Almost every future mother gets to experience some form of back pain during the nine months. This article will discuss some of the ways that you can relieve back pain during pregnancy.
Have someone you trust give you a back rub. If no one is available to give you a nice massage, get a heat pack. Heat packs are available at many stores and they can help target your muscles through the heat. Try alternating heat packs with ice packs to relieve the back pain.
Swimming and walking can help relieve back pain during pregnancy. Regular physical activities are imperative for keeping a healthy body and a healthy back. Always speak with your healthcare professional before attempting any exercises or activities.
Chiropractic care and acupuncture can sometimes help relieve the pain in the lower back. This works for some people and they swear by it. Others may not feel the difference of the before and after effects. Make sure you speak with your doctor if you are looking to get any holistic care to make sure that you won’t be harming your health.
Always have good posture during your pregnancy. As your belly is growing, your gravity automatically shifts forward. Pregnant women often lean backwards to try to keep a straighter back; this often contributes to back pain. Stand up straight and tall to practice good posture. Make sure you hold your chest high and you keep your shoulders drawn back. Avoid locking your knees! Use a wide stance when standing to make sure your body is getting enough support. Sitting is also important for your back. Always sit on a chair that supports your back and place a pillow behind you for better support.
Low-heeled or flat ballet shoes with good arch support for your feet are a must during your pregnancy. Wear proper maternity apparel and your pants should have a stretchy low, supportive waistband. A maternity support sometimes offers extra support during pregnancy. There are no studies that can show for certain the success of wearing maternity belts, some women find the extra help comforting.
Sleep on your side during pregnancy and avoid sleeping on your back. Make sure your knees are bent, almost into a fetal position. It can also help to place a full-length body pillow between your legs for extra support during sleep.
Avoid lifting too much during your pregnancy and practice safe bending when you must pick something up. Bend down at the knees and never bend with your back or hips. Slowly bend down and reach to pick the item up. Always know your limits and if something is beyond your reach, ask help from someone to pick it up for you.
Back pain can really hinder your pregnancy experiences. There are many ways that you can control the nuisance that back pain brings into a wonderful and joyous experience. This article discussed some of the proper ways of dealing with pregnancy back pains. Use what you have learned today to make the most of your nine months and to eliminate any pain!