What You May Not Know About Dealing With Back Pain
Your back supports your whole body, and if it isn’t healthy and strong, you’re likely to suffer a lot of complications. For this reason, it’s very important to keep a strong and healthy back. Read on for some excellent ideas about keeping your back in optimum condition.
Stand and sit up straight. When you are walking, working or watching TV, be sure that your spine is aligned and that you have good support for your back. Avoid slouching. This is a major cause of back pain. Be aware of your position throughout your daily activities and always try to keep your spine straight and your shoulders back
Avoid sleeping on a soft mattress. If you use a waterbed, make sure that it is filled to a firm a level. If you like a soft mattress, make sure to position pillows and cushions in such a way that your back has good support. The best thing to do is to buy a high quality, moderately firm mattress that will support your entire body. Sleeping on your stomach should be avoided because it causes your spine to compress; however, if you must sleep on your stomach, place a pillow beneath your stomach to prevent arching your back.
Invest in good shoes. Low to moderate heels are best for everyone. High heels are extremely damaging to the back and spine, not to mention the legs and feet. Today it’s easy to find a wide variety of very stylish, comfortable and supportive shoes. Collect a few different pairs with heels ranging from between half an inch to an inch and change a couple of times a day vary the height of heel you wear throughout the day. By investing well in shoes, you will be more comfortable in your daily activities, at the end of the day and as you advance in years.
Maintain a proper weight. If you are overweight, you are very likely to suffer backaches. This is especially true if you carry quite a bit of extra weight in your stomach, as this puts a lot of stress on your back. Establish a regular schedule of light to moderate to vigorous exercise to keep yourself at a comfortable weight and to guard your overall health.
Stay strong. Pinpoint exercises that will help strengthen your back muscles. Surprisingly, sit-ups are excellent for this. In fact, any exercise that will strengthen your stomach muscles will also strengthen your back. Some other excellent types of exercise for back strength are yoga, swimming and walking. In fact these are excellent overall exercises that will help you stay generally healthy and at your ideal weight.
Use back support when lifting and follow good lifting rules. If you injure your back, it can take a very long time to heal. In fact, sometimes it never heals. It so easy to damage your back when lifting, yet injuries are easily avoidable if you follow good lifting rules such as using your legs to lift rather than your back, and getting help when lifting very heavy items.
Be sure to eat well. Avoid fatty foods and sugary foods, and instead opt for a natural diet consisting of whole grains, fresh fruits and vegetables and lean protein sources. Keep your bones strong with good sources of phosphorus, calcium and vitamin D.
We all know that smoking is hazardous to your health, but did you know that it’s hazardous to your back? The strength and function of your spine depend on good blood circulation, and nicotine and the thousands of carcinogens, pesticides and chemicals found in cigarette smoke interfere with the flow of clean, pure, oxygen rich blood to the entire body. Smoking and even being around those who smoke can have a very negative effect on the strength and good functioning of your back.
There’s a very good reason why we often say that the most important part of an organization, family or nation is its backbone. The back, backbone and spine are the support of the entire body. When you follow the tips presented here, you will be able to keep your back strong, supple and pain free throughout your life.