Do you suffer from chronic back pain? It is time to take action and find a way to efficiently manage your back pain. Read this article for some helpful tips.
Are you getting enough exercise? If you are overweight and do not get any exercise, your back muscles are probably not strong enough. Besides, your extra pounds are putting a lot of pressure on your back. Make an effort to be more active: spend less time sitting in front of the TV and go for walks every day. You should also make some changes to your diet so you can lose some weight: avoid foods and beverages too rich in fat or sugar and make an effort to eat three balanced meals a day. You can strengthen your back muscles by doing some abs and some weight lifting, but you should be very careful with exercising.
Is your job causing you to get back pains? If you have to lift heavy things, try wearing a support belt and using a better lifting technique. Do not bend over to lift things: you should crouch instead and use your legs to carry most of the weight as you stand up. If your job needs you to sit at a desk, ask for a more comfortable chair and make an effort to improve your posture. You should sit with your back at a 110 degree angle from your legs and keep your neck and shoulders straight. Take frequent breaks so you can walk, stretch and perhaps exercise.
You should go see your doctor and talk about your back pain. Your doctor should advise you on how you can prevent them and may prescribe you some pain medication. There are other professionals who can help you: schedule an appointment with a chiropractor to get your back adjusted. This should make the pain go away, but do not hesitate to meet with your chiropractor regularly if the pain keeps coming back. You could also try acupuncture: acupuncture is efficient in most cases and will help you relax too. And if the pain is caused by your muscles, get some massages regularly.
You can reduce your pain without the help of a professional, but keep in mind that it is in your best interest to get some help if you cannot manage the pain by yourself. Applying a hot treatment to your back should help you relax: take a warm bath or lay down on a hot towel. You could also try practicing yoga or tai chi to stretch slowly and relax. You should avoid putting any kind of pressure on your back until it gets better and watch your posture closely. Do not hesitate to take some time off work if your job needs you to perform some physical tasks.
These tips should help you remain in control of your back pain. Keep in mind that you should look for a long term solution besides finding a way to treat the pain immediately.