There is definitely a wide range of options open when looking for lower back pain remedies. The most obvious one would be taking aspirins, Tylenol or Motrin – but if your symptoms carry on in intensity after three days, you want to be calling your doctor for a check up. You can try the frozen package of peas/carrots or corn routine, laid on the sore area for up to 10 minutes at a time. If you haven’t felt much relief within a couple of days, then use a heating pad, but remember if your lower back pain remedies aren’t as helpful as you’d like, you must see a doctor.
Other lower back pain remedies include keep moving, don’t lie about and let your muscles seize up on you. You will need to make sure you don’t make sudden turns or bending motions or you might find yourself in more pain than when you started. Just do what your usually do, even if it is at a slower pace. If all else fails, head for a chiropractor, massage therapist, acupuncturist or osteopathic doctor.
In most instances lower back pain responds well to lower back pain remedies without any further intervention such as surgery. The trick to recovering your full back function is to report to your doctor if you are not improving within 72 hours. Letting it go can cause more harm than good.
So here’s what you can do for lower back pain remedies at home: bed rest – yup – bed rest but no longer than perhaps 2 days. If you continue on with your normal activities you stand a way better chance of retaining your flexibility and avoiding blood clots in your legs. Keep exercising, not woo-haw tough exercise, but gentle stretching, swimming, walking and other types of movement therapy. By the way, yoga is one of the really good lower back pain remedies.
The best hands-on approach to lower back pain remedies is to go for massage therapy, or call it spinal manipulation if you will. Now this could involve a chiropractor or even an acupuncturist.
Acupuncture means inserting very thin needles at precise points throughout the body (usually referred to as the meridians). It is believed this releases painkilling molecules called peptides and keeps the body’s normal flow of energy unblocked.
Several other lower back pain remedies involve other more convoluted interventions, but hey, if you are in pain, whatever works, works! For instance there is also acupuncture biofeedback where the patient is trained to be aware of and gain control over certain body functions, including muscle tension, heart rate etc. Does it work? That would be up to you to decide.
There is also something called interventional therapy. It blocks nerve conduction between specific areas of the body and the brain. This can be done by injections of local anesthetics, steroids, or narcotics into soft tissues, joints, or nerve roots right on up to even more complex nerve blocks and spinal cord stimulation. Not a lot of fun at the best of times. But if you need lower back pain remedies that work, then you will need to do the homework with your doctor to decide what will work the best for you.
One other method that has shown a good track record for some people is traction. That would involve the use of weights to apply either constant or intermittent force to gradually pull your back into alignment. This isn’t for everyone. Consult with your doctor if you have acute low back pain symptoms.