Back pain can hit you at any time. The pain could be gradual and relatively minor, or it could be sudden and debilitating. No one wants back pain, but chances are that you will experience it at some point in your life. To keep this sort of thing from becoming a regular occurrence, there are certain preventative measures that you can try taking.
Make sure that you have a mattress that offers your back proper support. A lot of back pain can be caused or exacerbated while you are sleeping. To keep this from happening, it is important that you make sure the mattress you are sleeping on is neither too firm nor too soft. Investing in a good mattress now can save you a lot of back pain related grief in the future.
Do stretching regularly. Loosen up your back muscles and keep yourself limber. If you work out often, make sure that you are doing stretches before you exercise. Stretching can prevent straining muscles or even doing yourself serious injury. If you can find the time, try and stretch a few times during the day.
Your posture is very important. Your body was meant to be held erect. Your skeleton needs to be properly aligned as much as possible. Slouching can do a real number on your body. Sitting or standing at an otherwise awkward angle can put undue stress on your back. It can feel like a real chore at first, but practice good posture as often as you are able. The more you practice good posture, the easier it will be to maintain.
Get in shape. If your body is in peak physical condition, you are less likely to suffer from back pain. Being in good shape means that your muscles are in great condition. These muscles can then work to keep stress from your back, negating back pain. If you are not experiencing back pain, getting into shape now can help to keep it that way.
If you are already experiencing back pain, start doing low impact exercises to build your strength. Go to your regular doctor and discus a new exercise routine with them. Low impact exercises will build the muscles in your back slowly, without making your back pain even worse.
If you are experiencing back pain, avoid activities that put strain on your back. It is unpleasant to let your back pain dictate your life. However, putting additional strain on your back can only serve to worsen existing back pain. Avoid these activities until you are feeling better. Once your back pain subsides, go back to them. Be sure to take it slowly at first, however. Ease yourself back into old activities rather than return to them all at once.
Back pain is a terrible affliction but, with work, it can be avoided. If you are already experiencing back pain, its severity can be lessened. With a little time and effort, you will find yourself leading a happier life, free of back pain.