Back pain is a nagging injury that a person may just bear with, thinking there is nothing they can do about it. But with this outlook, the back pain is unlikely to get better. It is more likely to get worse. Meanwhile, the person draws back from many activities in life. Many enjoyable activities seem to no longer be possible. At this point, a person’s outlook may become bleak. Resignation is not the right way to deal with back pain. This article will give you some tips on how to regain control and take steps to eliminate back pain.
Serious back pain results from a herniated disc. In this case, pressure has compressed the cartilage discs that separate the vertebrae. One or more discs has been damaged to the point where it slips out of place altogether. This leaves the vertebrae, which are bone, grating against one another. It also likely causes a pinched nerve, as your major nerves run up and down your spine. This is very serious and needs medical treatment, even surgery. When back pain first develops, you want to consult a physician. If serious damage is not yet done, a program of exercise, weight loss and stretching can help bring your back into its proper alignment and prevent further pain and damage in the future. Back pain is not a hopeless condition, but relieving it takes a determined effort.
Sciatica is one form of back pain from which many people suffer. It develops when the lower back is subjected to undue pressure, causing displacement that pinches the sciatic nerve. The sciatic nerve is a major nerve that runs all the way down the leg. Pressure on it can cause excruciating pain anywhere along that nerve. Some people develop permanent numbness in part of their leg. To help sciatica get better, the compressed pressure on the sciatic nerve needs to be relieved. Physical therapy can help. The right stretching exercises can increase the distance between places where the spine and nerve have become too close together. A program of low impact exercise that tones the abdominal wall muscles can also help. Restoring upright posture can relieve the pressure on the sciatic nerve. If you have had sciatica, you know how welcome that relief can be!
When we slump in a chair, sleep on a soft mattress, or walk stooped over, our spine becomes bent out of alignment. Restoring good posture that brings the spine back into alignment is the answer. Check the chairs you sit in and the mattress you sleep on. Do they provide good, firm support for your back? If not, they are causes of your back pain. A good mattress will keep your back straight. A good chair will provide support for the small your back, and keep you in an upright posture, not slumped forward.
These are the first things you should look at to find the causes of your back pain. Your doctor can use diagnostic tools such as an MRI to see where the problem areas may be. There are active measures you can take to eliminate the causes of back pain and find relief, allowing you to return to a fully active life.