Do you often suffer from back pain? You should make a few changes to prevent these pains from appearing. Keep reading to learn more about how you can prevent back pain.
You can prevent back pain by getting in shape and improving your posture. It will be easier to keep a good posture once you reach a healthy weight and develop your back muscles. If you have some extra pounds in your midsection, you should focus on losing some weight. Adopt a better diet and exercise more regularly. You should have three balanced meals a day, not eat more than you need to and drink plenty of water instead of sugary beverages. Find a good cardio workout to burn some fat: you could run, swim or ride a bike. You also need to work on developing your back muscles, for instance by doing some abs and pushups.
Make an effort to improve your posture. Stand straight and try sitting with your back at a 110 degree angle from your legs. Avoid sitting on your couch: find a comfortable chair that properly supports your back. If you have to sit at a desk at work, see if you can get a better chair and take frequent breaks to walk and stretch. If you need help with your posture, meet with your doctor. Your back pains and bad posture could be caused by scoliosis or a similar condition. You can treat scoliosis by exercising lightly and wearing back support.
You can reduce back pain by purchasing a quality mattress. If you have been sleeping in the same bed for years, it is probably time to buy a new one. A new mattress should make a difference but consider purchasing an orthopedic mattress. Even though these mattresses are expensive, they will really make a difference for your back pain. If you have a good health insurance policy, you should contact your insurance agent and ask if your insurance would cover that kind of expenses. If your doctor recommended you get one of these mattresses, your insurance should cover at least a part of your new mattress.
Manage your stress and avoid putting more strain on your back than necessary. There are probably certain activities that cause your back to hurt, such as yard work, cleaning your house or lifting heavy things. Get someone to help you with these things and consider finding a different job if your job needs you to do some kind of physical work. You also need to find some new activities that help you relax and strengthen your back: join a yoga or a tai chi class to lower your stress levels, stretch and get some exercise. If you need help with making your pain go away, schedule an appointment with a chiropractor or an acupuncturist.
Apply these tips and try different things until you find a solution that works for your back pain. Do your best to build your back muscles and take good care of your back by avoiding activities that could strain it.