If you currently suffer or have ever suffered from back pain, then you know that it can come on gradually or just pop up suddenly in full force. Whether it shows up as dull and achy or pointed and paralyzing, you are going to want to be free of it as quickly as you can. Read on for steps you can take to find relief from back pain.
Try to figure out what causes your back pain. It can range anywhere from bad posture, to certain exercises in your work-out regimen to not exercising at all. It might even be a particular pair of shoes or chair you sit in frequently. Make out a list of possible culprits and then change them one by one, giving about a week for each change to set in. This process of elimination might take the problem out.
When you are moving around, do not put any unneeded strain on your low back. The last thing you want to do with back pain is to compound it. You have no doubt heard the adage of lifting with your legs and this is true. They are among the strongest muscles in your body and you should let them do any work you can give them.
When you are sitting for long periods of time, try to use something soft yet solid to give your back support. This can be anything from a pad to a pillow to a folded up towel. Slouching into a chair is one of the easiest ways to throw your lower back out of alignment, and the pain will soon follow.
If the pain is frequent and sharp enough to irritate you and affect your mental concentration, get an over-the-counter form of pain relief to take the edge off. Even as you try and sort out your back pain, you need to continue living your life.
Do exercise and stretching that is restorative and gentle. These can both strengthen and lengthen back muscles to reduce future pain. Yoga and tai chi are great options.
Think about investing in a mattress that is firmer than the one that you currently have. Sleeping many long nights in a bed that is too soft does not help your back out in terms of health and stability. An upgrade to a firmer sleeping surface can really help out your spine and muscles.
Talk to your doctor. Schedule a visit to see him or her. There is no shame for going to your physician’s office for just back pain. As a matter of fact, it is the number one health complaint that doctors here and see patients for these days. Your trained doctor can do wonders for you that you can not on your own.
You can become totally incapacitated in daily life from back pain. There is no need to continue to suffer from it though. Keep the ideas presented in this article in mind and apply them to your own back troubles so that you can get to the heart of the matter and keep the irritation of back pain from coming back to haunt you again.