Back pain is a very common ailment in today’s world. The cause may not be so much that people are doing too much physical labor, but that they lead lives that are more sedentary than in times past. If you are one who suffers from back pain, use the information in this article to help yourself get better.
Weak back and trunk muscles are the most common reasons for back pain. If the muscles in these areas are weak, your spine does not have the support it needs to stay in the correct position. Most of the time people can get away without working to strengthen their back muscles, but those who are overweight or have bad posture will develop back pain over time.
The human body is constructed in such a way that the spine’s vertebra need to be properly aligned. They should be positioned as if they were a stack of blocks, each supporting the one above it. When your posture is not correct, the vertebra cannot correctly support your body, so sore back muscles and pinched nerves can occur.
Having a strong and fit body does not guarantee that you will not have back pain, but it will prevent some of the causes of it. If you lift a heavy object incorrectly, you can injure the muscles and nerves of your back. When you need to lift something that is heavy, make sure to lift with your legs without bending forward. This puts the strain on your legs, and you may have some sore muscles there, but you are less likely to injure your back.
Stretching is very important if you have back pain. Some therapists recommend stretching before you even get out of bed in the morning. After several hours of inactivity while you sleep, your back muscles can become stiff and painful. When you stretch in the morning before moving around much, you help your muscles relax and relieve the stiffness. An effective stretching exercise is to sit on the edge of your bed and reach forward and as far toward the floor as you can. Repeat this stretch several times, attempting to reach a little further each time. When you stretch before you start moving around, you will prevent most of the pain through relaxation. When you experience pain, your muscles contract and that causes even more pain. Preventing the pain in the first place is very helpful in easing the pain in your sore back.
Sleeping on the right type of mattress is essential to preventing and alleviating back pain. It is also important to have a good foundation under your mattress so it does not sag in the middle. There are several types of mattresses that work well for sore backs, but the most important feature should be that it supports your spine in a natural position.
Preventing and treating a painful back is really just using common sense. Do not allow your body to get overweight and out of shape, and do not abuse it by lifting heavy objects the wrong way. Follow this advice and your back will stay strong and healthy for many years.