Do you suffer from back pain on a regular basis? Read this article for some helpful tips on how to get rid of your back pain for good.
Your back pain could be caused by the bed you sleep on. If you have trouble going to sleep, find that your bed is too hard, lumpy or too soft, it is time to get a new mattress. You should sleep on a comfortable and plain surface. There are mattresses specifically designed for people who have a fragile back. If you can afford one of these mattresses, you will see a difference right away. Your health insurance might help you pay for one of these mattresses if your doctor gives you a prescription.
Your daily activities might be responsible for your back pain. If your job is very physical and includes a lot of lifting, try finding a different job. Talk to your employer about your back pain: perhaps you could be promoted to a different position where your experience will be useful. If you cannot get a less demanding job, try wearing a supporting belt. These large belts are used by professional bodybuilders and allow them to lift heavy weights without damaging their backs. You should also improve your lifting technique: instead of relying on your back, use your legs to lower your body and stand up with your load.
If you spend a lot of time sitting because of your job, make sure that you know how to sit properly. Your back should be straight and positioned at a 100 or a 110 degrees angle from your legs. Your shoulders should be even and your neck straight. If you cannot sit comfortably in this position, get a better chair. Talk to your employer about getting a new office chair because of your back pain or bring your own chair to work if you have to. Pay attention to how you site at home, too. You might want to invest in a comfortable chair to replace your old sofa. Take frequent breaks so you can stand up, walk around and stretch if you need to. Make a conscious effort to sit properly and you should not feel any pain in your back.
Strengthening the muscles of your back should help you reduce the pain, especially if your job involves a lot of lifting. You should start doing pushups, abs and other exercises. Work on your core muscles to improve your overall strength and develop your legs too. You will find lifting heavy things much easier once you develop your strength and you will not rely on your back so much. If you are overweight, losing a few pounds could help reduce the pressure on your back. Go on a diet and start exercising more frequently. Be careful when you exercise and stop if your back hurts.
These tips should help you get rid of your back pain. If your back still hurts, you should make an appointment with your doctor to find out what is wrong.