Back pain varies from person to person. At best, it is annoying. At its worst it is debilitating. The more you know about back pain, the better. Keep reading to learn how to get rid of back pain and how to keep it from reoccurring in the future.
It is always a good idea to first see a doctor before dealing with your back pain on your own. Without knowing what you are dealing with, you could unintentionally do some real damage to yourself. A doctor can help you determine what is that’s causing your back pain. Be sure to let them know of any questions or concerns you might have. Listen to their advice, and don’t be afraid to go to a different doctor for a second opinion if you feel there is a need.
A good mattress can make a world of difference. If you find that you are waking up every morning in pain, the culprit could very well be your mattress. Consider buying a new one. Quality mattresses can be expensive, but the investment may well be worth it.
Make an exercise routine for yourself. While you shouldn’t push yourself and do further damage to your back, you should try doing some low impact exercises. Low impact exercises strengthen your back muscles gradually over time, reducing your back pain.
Try to determine the cause of your back pain. If a doctor is unable to deduce what is hurting you, do a little detective work of your own. Keep a journal. Record the severity of your back pain, the location, and how long it hurt. Keep track of anything that you were doing the day you experienced the pain. You may begin to notice certain patterns.
Find simple activities around the house that help your back pain. A simple cold or hot compress can do a sore back a lot of good. If you sit in a computer chair for long periods of time, start rolling up towels. Place them behind the small your back for added support. Bend from the knees instead of from the waist. There are plenty of small things you can do to cut down on back pain.
Consider physical therapy. Physical therapy isn’t just for people who are coming out of surgery or have sustained injuries. Physical therapy can be extremely helpful to those suffering from debilitating back pain. Therapy will help you strengthen your back muscles. They can also teach you new techniques for alleviating your back pain and show you how to keep it from coming back in the future.
Narcotics should only be a last resort. Developing a dependency could only make your problems worse, so use anything you take in moderation. Also be sure to meet with your doctor. Make sure that the narcotics are prescribed to you. Never take the medication of others, even if a friend offers it to you and swears it helped them with their back pain. There could be negative ways the medication will affect you that you have not anticipated.
You want to overcome back pain. Knowing as much as you can about the issue is a large part of the solution. Now that you are more knowledgeable on the subject, you are better prepared to deal with the back pain afflicting you.