Out of all the many injuries a person could potentially suffer in their lifetime, a back injury is undoubtedly one of the most painful. In fact, it doesn’t even have to be a legitimate injury; everyday back pain associated with pulled muscles or a slipped disk can definitely be incredibly annoying. If you want to know how to deal with common back pain, continue reading the article below.
If you have been dealing with back pain, you definitely need to see a doctor before you attempt to add any new types of activities in your daily routine. You should probably even see a doctor if you’re planning on starting up a new job. In fact, you should always see a doctor if you’re experiencing back pain, full stop. It’s just the smart thing to do.
Although your insurance might cover it and it might seem like a tempting thing to do, you should always hold off on surgery unless you have no other options available to you. The sad truth here is that back surgery is even more risky than open heart surgery. You run many different risks when they operate on your back, including becoming paralyzed and receiving massive nerve damage.
You should always be well aware of the risks different pain medications pose when you take them. For instance, stronger pain medications like oxycontin and percocet can be incredibly addictive and also cause other issues, such as blood pressure spikes, vertigo, joint damage, etc. And muscle relaxers are equally as dangerous. Always be aware of the risks before you decide to take any type of pain meds.
One of the most common causes of back pain is actually sleeping on a poor mattress. However, because people’s bodies are so different in terms of posture, pain tolerance, etc, there is no “bad” mattress per se. It all depends on what your body needs. Some people need softer mattresses, while others need mattresses that are firm and very supportive. Find the right mattress for you by trying out different firmness levels.
Always carefully monitor your physical activity levels if you’re dealing with back pain. It could be that your amount of physical activity is actually what’s causing your pain, or it might be making it a lot worse. Or it could be the flip side of that coin; maybe you’re not being nearly active enough. Pay attention to what you’re doing during the day and figure out what your body needs to alleviate the pain.
Because there is so much muscle in the back, staying active and fit will actually help you to get rid of back pain. While the mere thought of exercise might make you cringe if you have back pain, something like swimming or walking can work wonders for your back in the long run. Don’t shy away from exercising to help heal your back.
You always need to focus on the positive if you have back pain. You need to realize that there are many remedies out there that can help you get rid of the pain you’re dealing with.