One of the most common reasons for back pain happens to come from the way people sit and sleep. Often mattresses and chairs are not suited for a person or can put pressure on different areas of the spine and cause pain. It is essential for someone to determine whether their bed or the way they sleep is adding to their back pain before seeking expensive or extensive therapies. There are several products on the market to help with this problem. For instance, there are pillows, mattresses, heating pads, chairs, and chair pads. One of the most popular is using a back pain relief pillow. When choosing a back pain relief pillow, it can partly depend on which part of the back is sore, how much money should be spent, and whether it is for sleep, car, or travel. Pillows can be an inexpensive way to try to alleviate back pain before moving onto more intense therapies or costly measures.
There are several different types of pillows available. For strain on the lower back, it is said that using a back pain relief pillow between the knees when lying on your side or just under the knees when lying on your back. It has been proven that these positions do alleviate lower back discomfort and pain. For this any normal pillow that someone already has can be used. Using a back pain relief pillow that is as long as the body placed behind can help to alleviate pain as well. It can support the head and neck and the back and knees at the same time. However, it is necessary that when using a body pillow that it is not used in the front with a leg straddled over it. This causes the spine to twist and can make back pain worse. For lower back pain or lumbar pain there are support pillows available. Using a back pain relief pillow for lumbar support can help back pain by providing support for the inward curve of the spine. These pillows are used to fill the space between the lower back and the chair. These pillows are excellent for work, long car rides, and travel. However, these pillows often can wear down over time and therefore may need to be buyd yearly or so. However, most are not too expensive and can be replaced easily. Further to this, the lumbar pillows can be fancy and extremely expensive. They can offer massage, heat, or both. They can also offer adapters for cars so they can be taken on trips and car rides. All of the above pillows can be easily found in most stores and medical stores.