Back pain can ruin plans for a day or make your life harder everyday for a prolonged period of time, depending on the cause. The key to finding relief from back pain is understanding the cause and finding the treatments and preventative measures you should take. Keep reading and follow the advice in the article below to understand your back pain and effectively treat it.
Back pain has a number of causes. It can be caused by a sudden injury, pregnancy bodily changes, prolonged wear and tear of the spine, bad posture, excess weight and many other things. Knowing what is causing your back pain is very important in determining possible treatments. What works for one person’s back pain might not work for another’s.
There may be some lifestyle changes you can make to relieve your back pain or prevent yourself from having to deal with it in the future. Back pain is quite a nuisance and should be avoided if possible. Carrying around extra weight, having bad posture and dealing with too much stress can cause back pain. Exercising and stretching you muscles regularly, eating a nutritious diet and sleeping on a supportive mattress are a few things that can prevent unnecessary back pain in the future.
Even if you think you know what is causing your back pain, it is very important to see your doctor. You may be wrong and that could cause negative long-term consequences if you decide to use the wrong treatments. Your physician will help you determine the cause of the back pain and give you valuable advice on the treatment of the condition and how to prevent more pain.
If you have back pain due to a sprained ligament, strained muscle or fibromyalgia some heat applied to the back may provide you some relief. This can be done with an electric blanket or other heating pad or by relaxing in a hot whirlpool. There are also some medicated creams that you can find over the counter that can simulate heat. You can apply this cream to the affected area to help relax your muscles and ease your pain.
Your doctor may prescribe you with some medication to help reduce the symptoms and reduce your back pain. Pain relief medications may be prescribed, along with muscle relaxers. More and more frequently doctors are prescribing anti-inflammation medication to reduce the chance the patients developing a dependence or addiction to the medication.
If you have a herniated, or slipped disk, a pinched sciatica nerve or another injury to your bones or cartilage, surgery may be needed. Your doctor will determine if surgery is the best treatment option for you.
Back pain can interfere with your day and prevent you from doing the things you love and things you need to do. As stated in the introduction to this article, understanding your back pain is the key to finding the right treatment and relief from the pain. Use the tips and information from the article above to live life the way you want to again.