So many articles focus on back pain, after it affects your daily life. It is important to note that there are many ways to avoid back pain in the first place. This article will focus on the many ways you can eliminate back pain from your life, by taking the necessary precautions.
Always get some exercise and get up from your desk after sitting for long periods of time. A good rule of thumb is to get up every hour and walk around your workplace or room. When you sit for extended periods of time, your posture suffers, your spine is loaded and your disks compressed. Your compressed disks can lead to severe back problems.
It is vital that you take 5 to 10 minutes to warm up before getting into heavier exercise routines. Your warm up helps your muscles to acclimate to the more intense activity that is to follow. Your warm up should include a bit of stretching as well as some light aerobic exercise.
Try out different sleep positions to find the best sleeping position for yourself. There are no right or wrong sleeping positions, but some positions put more strain on your back than others. Depending on how you sleep, what type of mattress you sleep on and your sleeping habits, use your best judgment to find a position that places little or no stress on your spine.
Always maintain a healthy weight to keep stress off of your muscles. When you gain weight or suffer from obesity, you are straining your spine and disks. This often results in postural abnormalities such as an anterior pelvic tilt. Choose to eat mostly healthy foods and always consume plenty of fruits and vegetables. Try to avoid processed foods or junk foods that can aid in weight gain.
Always drink plenty of water, and that consists of 6-8 glasses each day. It not only helps stop dehydration, but it also enhances the intervertebral disks’ height. Since our bodies are composed of 70% water, water is what make sures that our motions are fluid rather than stiff.
Always use proper caution when lifting heavy objects. Bend at the knees slowly to pick the object up. Tighten the muscles of your abdomen and keep your lifted object close to your body. Never put unnecessary strain on your body and always be aware of unsafe lifting techniques.
Minimize or avoid twisting motions altogether. They can add unnecessary stress to your spine and result in severe back pain. Especially when lifting heavy objects, avoid twisting motions. If you have a lot of housework such as vacuuming to do, always keep twisting motions to the bare minimum. Your body will usually let you know when you have endured too much twisting.
Back pain is avoidable if you take the necessary precautions before you suffer from extensive pain. This article discussed some of the most common sense ways you can avoid feeling excessive pain. Use what you have learned today to live a pain-free life!